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   Aromatherapy and Essential Oils
   Aromatherapy and Pregnancy
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   Aromatherapy Essential Oils
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Aromatherapy Oils

Work pressure, surroundings, stress and strain brings in a lot of negative feelings. De-motivation from work, failure in projects, office is all known to lead to stress. Stress can lead to a number of body ailments. The pressure from work, family, career and many other problems leads to stress. It becomes important that to retain the magical power of harmony in the body both externally as well as internally the use of aromatherapy is important.

Aromatherapy - Aromatherapy works on relaxing your mind, body and soul. It does not target one particular part of the body but targets the entire body and helps heals and relieve you of many a body ailments. Aromatherapy is done basically using essential aromatic oils. These aromatic essential oils are extracted from plants, flowers and natural herbs. The method of extraction depends upon the part of the plant or flower to be extracted from and apart from this the cost factor varies as per their method of extraction.

Aromatherapy oils - Aromatherapy oils are distilled from plants, flowers and natural herbs. It has been proved that these oils are known to have therapeutic values. As these are natural extracts in their purest form they have the fragrance of the plant, flower or natural herbs. The scents and perfumes that are sold outside have strong chemicals. The need of full knowledge is important when you set out to buy these aromatic oils and the usage of these oils.

These aromatic oils should not be used directly as they are in their most concentrated forms, it becomes important that you dilute these oils with other oils before you use them.

Mentioned below are certain natural aromatic oils found in their purest form:

Geranium- This oil is known to reduce stress, helps relieve you of respiratory tract diseases, helps healing process, heals burns in the body and is used in many beauty products and medicinal products. Advantage of this oil is that it is suitable for all skin types.

Rose - An aromatic herb it helps regulate the circulation of blood in the skin, its leaves are used in spas, reduce the stress in the nervous system and gives a soothing effect to the body.

Lavender - One of the most popular extracts it has multiple uses and is used on burns and helps boost the respiratory system. Known to heal cuts and treat infections.

Sandalwood - Most effectively used as a beauty ingredient. Sandalwood is known to solve many a skin ailments, it is a good moisturizing agent and helps heal the skin giving it a soothing effect.

Eucalyptus - It has helped solve many a respiratory tract diseases, it also helps improve the respiration, helps relieve joint pain and also helps relieve you of muscular pains.

Tea-Tree - Reduces problems of tuberculosis, asthma. It also helps boost the respiratory tract, reduces rashes, acne, and dandruff, it also helps cure body infection like cold, cough and flu.

Oils like basil, juniper, jasmine, lavender, myrrh, marjoram, rose, rosemary etc. should not be used by pregnant women, as there are nearly 300 odd varieties of these aromatic oils it can be used for body massages. Massage should be given in straight and circular motions. Inhalation should be done using hot water. Oils can be used for bath purpose as it gives soothing effect.

   
  

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