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The term "obesity" applies when a person has excessive body fat and is at least 20 percent heavier than he or she should be in proportion to his height and physique. It is a common problem in western countries and in higher income groups of developing nations like India.
Obese peoples' energy requirements may be less because of a slower metabolic rate.
Signs & Symptoms
To sum up, "The longer the belt, the shorter the life".
Regular exercise helps up to a point. Therefore the best approach is to blend dieting and exercise suitably.
A sensibly balanced and slimming diet is the cornerstone in the management of obesity.
Lemon juice and honey: One teaspoonful of honey, and fresh juice of half a lemon should be well mixed and added to a glass of lukewarm water and taken twice or thrice a day.
Do's & Don'ts
Diet: Bread, sugar, refined cereals, meat, fish, fast food, fatty and fried food must be avoided. Intake of salt should also be restricted.
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