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Home Remedies for Backache

Back ache is a problem that everyone has some time or the other, but then the reasons for back ache could be many. This pain can become severe if not taken proper care and the reasons for backache starts from lifting heavy weights in a wrong manner, wrong sitting posture and long hours in front of the computer or laptops. Apart from this calcium deficiency can also lead to the early wear and tear of the muscles leading to backaches. Sleeping on uneven surface also leads to backache. Changing your sitting and sleeping position, avoiding heavy weights etc. can help relieve you of your backache.

Hot water packs, use of liniment oil, slow massage on the affected area also helps relieve you of your backache problem. Mentioned below are certain home remedies that will help relieve you of your backache problems:-

Chronic backache problem can restrict you from moving around. Keeping yourself warm and eating foodstuff that generates heat also helps relieve backache. Garlic is also beneficial for relieving you of backache problems apart from this garlic have also shown to benefit other bodily ailments like heart ailments, acidity, acne etc. Tulsi leaves boiled in water until half its quantity and taken with a pinch of salt when cooled daily twice help relieve severe backache problem.

Eucalyptus oil is not only beneficial for cold but it has also proved its effectiveness to help relieve you of your backache problem. Slow massage of eucalyptus oil along with a little mustard oil helps relieve you of your backache problem. Half teaspoon of Guggulu taken twice daily after every meal with a glass of warm water also helps relieve you of your back problem. A mixture of five cloves and black pepper corns each added to one gram of ginger powder in your tea taken twice daily helps you relieve backache.

Dalchini powder approx... Half a gram taken with honey twice daily gives excellent result to solve backache problem. Massaging gently around the aching part of your back also helps relieve you of your backache problem. Inflammation of your back can be reduced if ice packs are applied over it and after a few days hot water packs will also help relieve you of your pain. Having a well-balanced nutritional diet with plenty of vegetables like tomatoes, cabbages, carrots, lettuce, cucumber etc. also benefits apart from these eating vegetables like cauliflower, spinach, cabbages, carrots and other fruits also benefits.

Sleeping on firm mattress also helps and avoids sleeping on your face also helps relieve you of your backache problem. Exercising regularly is one of the best remedies to help overcome your backache problem. Obesity can also lead to backache problem and the best way is to reduce your body weight and exercise so as to increase the metabolic rates thus helping you burn out more fats and helping you relieve your backache problem. Avoid eating foods that are high in fat content as this will also increase your body weight thus leading to obesity and further inviting different body ailments to trouble you.


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