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Benefits of Juices

Fruits and vegetables are known to contain plenty of vital vitamins, enzymes, essential nutrients and minerals. These also include phytochemical compounds which are known to fight against cancer. As fruits and vegetables are all rich sources of all the above mentioned substances today oral supplements are much in use so as to balance your body with all these substances. It has proved that drinking at least 2 glasses of fresh juices per day helps maintain a good health. Doctors recommend at least 4-5 glasses of fresh fruit and vegetable juices for a speedy recovery after a brief ailment.

Some juices are known to be heat-treated so as to lengthen their shelf life. In this process certain important nutrients are destroyed, the use of preservatives in these heat treated juices also destroys the nutrient qualities. Pure fruit and vegetable juices freshly prepared also lose certain nutrients if left for a long period.

What are the benefits of these juices?

Juicing helps obtain large quantity of these essential nutrients in the body for immediate use. It also allows the body with a large number of vital vitamins, minerals and essential enzymes. There is a high concentration of antioxidants and phytochemicals. These are good supplements. These juices have cleansing, energizing and reparative nutrients they are easily digested and help fight diseases and solve acidity problem.

How do you prepare these juices: Juices are easy to digest, help boost your energy levels, rich in nutrients. Always buy organic produce as they do not contain pesticides, wash the fruits and vegetables thoroughly. While purchasing juices avoid juices with green tint as this can cause vomiting, abdominal pain and diarrhea. Avoid removing the skin or peel of these organic fruits and vegetables though you need to remove the skin of fruits like apricots, kiwis, papayas, grapefruits, oranges, pineapples, peaches etc. Orange and grapefruits skins are bitter and contain substances that are toxic to health. Papayas and kiwis skins are high on harmful sprays.

Apples seeds contain cyanide so they need to be deseeded before juicing, leave the stems and leaves but in case of rhubarb greens and carrot as they contain plenty of toxic substances. Fruits like water avocados, papayas and bananas are high in water content thus they should be stirred and added to other juices.

Green juices are good cleansing agents as they have the power of rejuvenating your body and green vegetables are rich in chlorophyll and help purify your body and help the production of red blood cells and help in detoxifying and healing the body. Sprouts of alfalfa, barley grass, kale, cabbage, spinach, dandelion greens. Wheat grass juices are important in treating cancer and help during radiation therapy.

Vegetable juices are known to build and restore the body system. It also helps boost your immune system and helps remove toxic wastes and balance the metabolic activities in the body. Help control obesity. Adding garlic to vegetable juices helps detoxify your body as garlic is high on anti-oxidants and anti-septic properties. They also help destroy bacterial attack on the body.

   
  

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